My interest in health and fitness began over 42 years ago and grew from my own personal desire to maintain a healthy weight and learn as much as I could about healthy eating.
To find out what I needed to do to achieve this, I studied nutrition and exercise and eventually went on to develop my highly successful Healthy Eating and Lifestyle Plans.
In 1976, I launched 'Vitaline', my weight management company offering 1-2-1 nutritional guidance and support for struggling slimmers.
In 2001, I met Sasha McDonnell who was suffering with PCOS, struggling to lose weight and had been trying for years to have a baby - by the time destiny brought us together, Sasha was at her wits' end. I was so moved by Sasha's plight, I made a silent vow to help her.
Sasha along with 100 volunteers from the PCOS community helped me find out how diet and lifestyle choices affect PCOS sufferers. It took three years to trial and test countless diet and lifestyle interventions - a huge commitment from everyone involved.
This book is the culmination of everything I learned before working with my PCOS volunteers and since rolling out the plan across the PCOS community both here in the UK and abroad.
Without Sasha and my volunteers; there would be no diet and lifestyle plan for PCOS and consequently no book to share with the millions of women around the world suffering the nightmare that is PCOS.
My heartfelt thanks go to everyone who helped me to make this book, 'The Answer to PCOS', a reality.
Thank you also to the struggling PCOS volunteers who made it all worthwhile.
You will find everything you need to succeed on the plan and much more.